Date: 9th November 2018
Time: Starting at 9.30am and finishing at 4.30pm
Venue: Escot Estate, Ottery St Mary, Devon, EX11 1LU
Cost: For the day £80 each individual
The day will consist of balancing the five elements through movement, techniques on grounding and clearing your energy field. Recieve and give some simple effective procedures on unwinding and releasing tension in the body as well as expeiencing deep relaxation. Meditation and visualization will help to bring a inner calm to
The benefits from this will be:
- Feel more confident and self assured to tackle situations that you would walk away from.
- Making your-self heard in a calm relaxed manner.
- Being more proactive, and feeling good about your-self.
- Willing and able to handle your stress issues with a different perspective.
- Know when to say no if it’s not appropriate for you.
- Discover new boundaries, values and self respect.
Refreshments provided, Escot provides a 10% discount for lunch or please bring your own lunch.
Please bring pen and paper