Stress Management
Natural Health and Healing provide a range of treatments and techniques for both individuals and groups to assist in managing stress levels. We will teach you some quick and effective methods to help you cope better with the stresses and strains of every day life.
Emotional Freedom Technique
Consists of tapping on the related meridian points which could release negative emotions rapidly and easily. A thought or memory triggers a disruption in the body’s energy system which is experienced as physical or psychological pain. You can learn to use this technique very easily and quickly to relieve negative processes.
- Consultation £10.00
- Treatment £40.00
Relaxation techniques
To apply various methods of relaxation to suit the individual requirements, to reduce your anxiety and stress levels. Learn to apply these simple, effective and beneficial techniques in your daily life whether at work or in a home environment. Some of these procedures will only take a few moments of your time. Find out what your body and mind needs in order to relax.
- Consultation £10.00
- Treatment £45.00
Meditation techniques
Will help you to unwind and calm the mind. Boost your confidence, self esteem and endorphins which will improve your well being giving you the feel good factor. Here are some more benefits meditation has on your body and mind.
- Improves your health and vitality.
- Accelerates and supports healing
- Relieves stress and tension
- Improves concentration levels, memory and focus
- Slows the aging process
- Can improve blood pressure
- Enhanced synchronization of the left and right hemispheres of the brain (improves creativity)
- More happiness and peace of mind and much more
Consultation £10.00
Treatment 20 – 30 minutes £15.00 – £25.00
Visualisation techniques
Imagination is the ability to create an idea or mental picture in your mind. So you use your imagination to create a clear image of what you wish to manifest. You continue to focus on your idea regularly, giving it positive energy until it becomes object reality. Until you actually achieve what you have been visualising. Positive emotions have an effect on the visualisation process.
Visualisation techniques are useful for goal setting, healing the body and mind and helping to manifest and create the things you want in your life. For example having a new home, new job, or having a beautiful relationship or feeling calm and serene. Improving your memory and seeing yourself dealing with difficult situations effortlessly. Focusing on what you want not on what you don’t want.
- Consultation £10.00
- Treatment 30 minutes £30.00
Spiritual healing
What is healing? By acting as a guide for the universal energy, a healer is used to transmit beneficial energy to the person receiving, and healing can be given with the person present or absent.
By channelling of healing energies through the healer to the client, to balance, re-energise and relax. This healing method enables the clients own natural healing process to be accelerated or help in the most effective way for that individual. As the healer balances the body’s own energy systems, the body chemistry is also bought into a state of balance. The improvements this brings may be dramatic or gradual. Healing works holistically and can help all kinds of aliments on a physical, emotional, mental and spiritual level. Healing helps the body’s own healing processes to speed up after surgery.
Spiritual healing helps to create a balance within the body, mind and spirit.
- Consultation £10.00
- Treatment 30min – 1hr £25.00 – £35.00
Neutral-Space relaxation bodywork
Neutral – Space relaxation bodywork techniques are simple and straightforward, with the emphasis on pure relaxation. This method is very beneficial and powerfully effective. Discover a quiet space in deep relaxation, allowing you to recover and reconnect to your body and mind. This treatment eases your physical discomforts and strengthens your core energy. helps you to clear your mind and create a space for change allowing you to reach your full potential.
Please wear loose comfortable clothing during this treatment.
What people have said after experiencing Neutral – Space:
“Resulting in a wonderful feeling of deep relaxation during the session. This produces a feeling of well being where I felt renewed and refreshed my body was in harmony with itself”
“I felt very calm and energised, it put a smile on my face”
“My shoulders feel lighter, I felt a weight had been lifted from me”
- Consultation £10.00
- 30 min Treatment £20.00
- 1hr Treatment £40.00