Date: 31st October 2018
Time: Starting at 9.30am and finishing at 4.30pm
Venue: Escot Estate, Ottery St Mary, Devon, EX11 1LU
Cost: For the day £80 each individual
This course is a day of using proactive techniques on how to deal with life’s stresses and strains in a confident and assertive manner. The day will consist of using a combination of brain gym exercises, roll play and simple effective methods on how to change behaviour patterns towards stressful situations. You will be given information on the left and right brain hemispheres relating to communication. Procedures on how to integrate the left and right brain, using a variety of applications. Learn how to change brain chemistry. Discover the power of words.
The benefits from this will be:
- Feel more confident and self assured to tackle situations that you would walk away from.
- Making your-self heard in a calm relaxed manner.
- Being more proactive, and feeling good about your-self.
- Willing and able to handle your stress issues with a different perspective.
- Know when to say no if it’s not appropriate for you.
- Discover new boundaries, values and self respect.
Refreshments provided, Escot provides a 10% discount for lunch or please bring your own lunch.
Please bring pen and paper