Group Workshops

This course will enhance your concentration levels, focus and clarity. You will use techniques that will improve your brains long and short term memory. Help you to increase your learning capacity and brain power.

Course consists of:

• Meditation and visualisation techniques
• Nutrition for the brain
• Simple, effective applications to enhance brain performance
• Breathing techniques
• Methods to help learning difficulties

This course is offered in a two hour session or for half a day.

Prices are discussed depending on the size of the group. For more information please contact us

Course consists of:

• Learning different forms of meditation including mindfulness meditation
• The power of visualization techniques for a positive mind
• Breathing techniques
• Simple and effective relaxation techniques to apply on a day to day basis
• Easy stretching and movement involving balancing the five elements of the body and the main energy centres of the body
• Discover the power of affirmations
• Sound bath for relaxation and healing

Why meditate?

These are the benefits of meditation:

• Increased health and vitality
• Recharge and refresh your brain
• Relieve stress and tension
• Improve concentration levels, focus & memory
• Boost self confidence and self esteem
• Increases endorphins
• Helps insomnia
• Reduces anxiety
• Increases creativity & self actualization
• Clarity improves

These are Body & mind benefits of meditation:

• Lowers blood pressure
• Decreased heart rate during quiet meditation
• Quick recovery from stress
• Deeper slower breathing
• Reduction in the intensity of pain
• Muscle relaxation
• Reduces cholesterol levels
• Increased alpha rhythms (slows, high amplitude brain waves that correlate with relaxation)
• Enhanced synchronization of the right and left hemispheres of the brain (which improves brain performance

Scientific research information was done on brain scans to see what happened to the brain of participants who did meditation and those who did none.  One study showed that after eight weeks of meditation there was growth in the hippocampus (part of the brain involved in memory and learning) and shrinkage in the amygdala (which initiates the body’s response to stress.) The more participants reduced stress by meditation the smaller the amygdale became.

Another study showed a thickening of the left pre-frontal cortex (important for cognitive and emotional processes).

Loving kindness meditations (after 4 weeks) changes the way the brain works and people become more caring and compassionate.

Meditation has been shown to improve focus and attention to detail in work situation, therefore enabling a person to be less easily distracted and more efficient.

Another piece of research meditators and non meditators were given Flu vaccines. The meditators produced more anti bodies than the non-meditators. This indicates that meditation boosts the immune system.

Relaxation classes can be run over a course of 6 x 1hr sessions. These classes can also be run as a half day or full day workshop. For more information please contact us.

A day of using proactive techniques on how to deal with life’s stresses and strains in a confident and assertive manner. The day will consist of using a combination of brain gym exercises, roll play and simple effective methods on how to change behaviour patterns towards stressful situations. Explaining the different hemispheres of the brain and how it relates to communication. Integrating the left and right brain, using a variety of applications. Learn how to change brain chemistry. Discover the power of words.

The benefits from this will be:

• Feel more confident and self assured to tackle situations that you would walk away from.
• Allow yourself to be heard in a calm relaxed manner.
• Being more proactive, and feeling good about you.
• Willing and able to handle your stress issues with a different perspective.
• Know when to say no if it’s not appropriate for you.
• Discover new boundaries, values and self respect.

This course is a full day. For more information contact us.

Learn core strategies of the mind and body healthcare and self-management. The approaches are mindfulness and body awareness.

Learn and experience how to produce and access the feel good factor hormones within the body. Experience five important triggers which are needed to effect endorphins. The ‘miracle’ hormone endorphins relax tissue, remove pain, and create the physical sensations of well being.

You will achieve these precise concepts and techniques:

• Positive triggers Use the thoughts and activities that trigger endorphins.
• Inner smile This is the most important main body attitude of all for sustained good health.
• Curled deer Regenerates and relax in any situation through this strategy, which is also the key to a sustained strong centre and hara.
• Biophylia/Connection Use the body’s connection with the natural world to absorb vitality whenever you want.

The benefits:

The endorphin effect helps you to release tension, aiding relaxation and allowing the circulatory system to flow more freely. This workshop will empower and encourage you to influence your own chemistry and mood without the use of drugs. You will be able to manage your pain and distress more easily, providing you with more positive feelings and open to receiving more natural vitality.

This course runs as a 2hr session or as a half a day. For more information please contact us.

This bodywork system works to promote and gently assists the body to re-balance itself naturally. This therapy helps to switch off the stress reflex and is profoundly relaxing.

You will be using easy, non invasive, effective, and gentle hands on techniques, to apply to the body whilst fully clothed, in a lying down position.

Learn to relax, and experience a body and mind connection, calming and clearing the mind. Enhance your core energy levels if feeling exhausted and stressed.

Contents of the day:

• A introduction to a relaxation bodywork system
• Bodywork demonstrations throughout the day, with clear instructions.
• You will experience giving and receiving relaxation bodywork throughout the day, covering the front of the body routine.
• Feedback and sharing
• A brief understanding to what each movement is doing.
• Experience the power of relaxation.
• Preparation and evaluation.
• To relax and replenish yourself while sharing this powerful relaxation bodywork with others.

Who will benefit from this relaxing bodywork system?

Someone who is stressed tired and lost their get up and go. Who wants to relax and enjoy learning a new technique which helps themselves and others?  If you feel disconnected with yourself this will reconnect you. Reduce your stress levels and uplift you into a better mind set. Not sleeping, unable to switch off. No time for yourself.

This course is a full day. For more information contact us.

This will give you the knowledge on what nutrition and supplements will help to boost your immune system and what substances to avoid, improving your energy levels and quality of sleep.

Learn how to protect your energy levels from electromagnetic stress. You will apply easy, simple and effective applications.

Learn how to calm your mind and relax your body.

Experience the dynamics of minimum effective dose training (MED) which will benefit your body and mind into working in harmony.

The course will consist of –

• How to improve your health through nutrition.
• Methods on how to protect yourself from electromagnetic stress.
• Techniques on how to boost your energy levels, mentally and physically.
• How to apply self healing and relaxing skills to your day to day life.
• Guided visualization and mindfulness meditation to improve well being.
• Experience a 5 minute tune up to get you started for the day.

This is a half day course. For more information contact us.