Courses Overview

Help with enhancing concentration levels, focus, clarity, improving long and short-term memory. Increase your learning capacity.

Course consists of:

• Meditation and visualisation techniques
• Nutrition for the brain
• Simple, effective techniques to enhance brain performance
• Breathing techniques
• Techniques for helping learning difficulties

Cost for half a day £50

This course will provide you with invaluable knowledge about the nutrition and supplements that will help to boost your immune system, whilst also showing you which substances can be reduced in your diet to improve energy levels and encourage a better quality of sleep.

You will also learn how to protect your life force and energy levels from electromagnetic and geopathic stress through the application of simple and effective methods.

The course consists of the following:

• Learn how to improve your health through nutrition.
• Methods on how to protect yourself from electromagnetic stress.
• Techniques on how to boost your energy levels, mentally and physically.
• How to apply self-healing and relaxing skills to your day-to-day life.
• Guided visualization and mindfulness meditation to improve wellbeing.
• Experience a 5 minute tune up to get you started for the day.

Prices:

• Half a day per person £50
• Full day per person £95

This course consists of:

• Learning different forms of meditation including mindfulness meditation
• The power of visualization techniques for a positive mind
• Breathing techniques
• Simple and effective relaxation techniques to apply on a day to day basis
• Easy stretching and movement involving balancing the five elements of the body and the main energy centres of the body
• Discover the power of affirmations
• Sound bath for relaxation and healing

What are some of the benefits of regular meditation practice?

• Increased health and vitality
• Relieve stress and tension
• Improve concentration levels, focus & memory
• Boost self confidence and self esteem
• Helps insomnia
• Reduces anxiety
• Reduction in the intensity of pain
• Enhanced synchronization of the right and left hemispheres of the brain (which improves brain performance)

Scientific research has proven that meditation has a positive dramatic effect on the brain. One study following a group of meditators and non-meditators showed that after eight weeks of meditation there was growth in the hippocampus (part of the brain involved in memory and learning) and shrinkage in the amygdala (which initiates the body’s response to stress). The more participants reduced stress by meditation the smaller the amygdale became.

Another piece of research was carried out whereby a group of mediators and a group of non-meditators were given flu vaccines. The meditators produced more anti bodies than the non-meditators. This indicates that meditation boosts the immune system.

Prices:

Relaxation classes can be run over a course of 6 x 1 hr sessions. minimum class size 8 people. £7.50 per person.

These classes can also be run as a half day or full day workshop. For more information please contact us 

A day of using proactive techniques on how to deal with life’s stresses and strains in a confident and assertive manner. The day will consist of using a combination of brain gym exercises, roll play and simple effective methods on how to change behaviour patterns towards stressful situations. Explaining the left and right brain hemispheres relating to communication. Integrating the left and right brain, using a variety of applications. Learn how to change brain chemistry. Discover the power of words.

The benefits from this will be:

• Feel more confident and self assured to tackle situations that you would walk away from.
• Making your – self heard in a calm relaxed manner.
• Being more proactive, and feeling good about your- self.
• Willing and able to handle your stress issues with a different perspective.
• Know when to say no if it’s not appropriate for you.
• Discover new boundaries, values and self respect.

Cost for a full day per person £80

Learn core strategies of the mind and body healthcare and self-management. The approaches are mindfulness and body awareness.

Learn and experience how to produce and access the feel good factor hormones within the body. Experience five important triggers which are needed to effect endorphins. The ‘miracle’ hormone endorphins relax tissue, remove pain, and create the physical sensations of well being.

You will achieve these precise concepts and techniques:

• Positive triggers Use the thoughts and activities that trigger endorphins.
• Inner smile This is the most important main body attitude of all for sustained good health.
• Curled deer Regenerates and relax in any situation through this strategy, which is also the key to a sustained strong centre and hara.
• Biophylia/Connection Use the body’s connection with the natural world to absorb vitality whenever you want.

The benefits:

The endorphin effect helps you to release tension, aiding relaxation and allowing the circulatory system to flow more freely. This workshop will empower and encourage you to influence your own chemistry and mood without the use of drugs. You will be able to manage your pain and distress more easily, providing you with more positive feelings and open to receiving more natural vitality.

Prices:

• 1 hr session. minimum class size 8 people. £10 per person
• Half day per person £50

Intro Day

This bodywork system works to promote and gentle assist the body to re-balance itself naturally. This therapy helps to switch off the stress reflex and is profoundly relaxing.

You will be using easy, non invasive, effective, and gentle hands on techniques, to apply to the body whilst fully clothed, in a seated or lying down position.

Learn to relax, and experience a body and mind connection, calming and clearing the mind. Enhance your core energy levels if feeling exhausted and stressed.

Contents of the day:

• A introduction to Neutral-space relaxation bodywork
• Bodywork demonstrations throughout the day, with clear instructions.
• You will experience giving and receiving neutral – space relaxation throughout the day, covering the front of the body routine.
• Feedback and sharing
• A brief understanding to what each movement is doing.
• Experience the power of relaxation.
• Preparation and evaluation.
• To relax and replenish yourself while sharing neutral – space with others.

Who will benefit from neutral – space introduction day?

Someone who is stressed, tired and lost their get up and go. Who wants to relax and enjoy learning a new technique which helps themselves and others.  If you feel disconnected with yourself  this will reconnect you. Reduce your stress levels and uplift you into a better mind set. Not sleeping, unable to switch off. No time for yourself.

Full day £100, early bookings £85 per person, if you bring a friend you get a £10 off making it £75

Practitioner’s Course

Copy to follow

Learn how to use the pendulum and dowsing rods

The course will consist of –

• A brief history of pendulums
• What dowsing can be used for
• Keys to successful dowsing
• Procedures to follow when using a pendulum and dowsing rods
• Ethical dowsing: important dos and don’ts
• Working on the body and using charts to find imbalances and corrections
• Demonstrations

The benefits of dowsing:

You can dowse for everything from water to precious metals. You can use this method for improving your health. Discovering how much of something you need or what you need to avoid. Removing harmful energies from your home such as electro magnetic stress and geopathic stress will improve your environment which can have an impact on your health. There are many more benefits from using this effective tool which you will experience on this workshop.

Price for half a day workshop £45

Time: 9.30am to 1pm

• Working with the pendulum or
• Working with dowsing rods

Price for a full day £60

Time 10.00am to 4.30pm

• Working with the pendulum and dowsing rods